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Who we are Mychel is a Certified Personal Trainer with a Bachelors degree in Health Ed. & Ex Phys from SIUE. Mychel has over 5 years coaching and personal training experience and has played Indoor and Outdoor Soccer at the collegiate and professional level. 

What we do Personal Training that is specific to your sport, work, and/or goals. You set your goals and we design a plan to reach them.

What sets us apart We use state of the art equipment including FirstBeat to monitor how your body is reacting to each workout in order to prevent over training and to minimize injury. 

Not an Athlete? That's ok! We offer personal training and fitness classess for you too!

Physical Therapy & Personal Training