Aug 15, 2017

After having Twins

1 comment

Edited: Aug 15, 2017

I want to personally thank @joneseliteathletes for all you have done to push me to new heights & help me to meet my personal goals so quickly. Many of you know that God blessed Matthew & I on Valentines Day with the most precious & beautiful twins girls ever, but what you don't know is what my body endured. After having our twins, I couldn't figure out why I had a bulge in the center of my belly & why it wasn't going down quicker. After a few months postpartum, I discovered that I had developed Diastasis Recti. Diastasis Recti is "a condition in which the large abdominal muscles separate." Mine were separate 8-10 fingers wide to the left & right. I was so devastated, worried and didn't know what to do. I took pride in being healthy, taking care of myself and working out consistently & now to had two little ones who depended on me. I had to do something! I was assessed my Dr Jackleen Jones, DPT @jackleen_jones and she quickly said, "Yes, you definitely have Diastasis Reci and I can help you with a specific physical therapy regimen!" Over the past 4 months I have worked with Jaky 3 times a week to close the muscle gap (now 2 fingers apart) and 2 times a day with trainer Mychel Jones with 1 on 1 & circuit training. I am 5 lbs away from meeting my goal of 150lbs (pre baby weight). I have a lot more pounds to shed but can proudly say I have gone from 225lbs to 155lbs in less than 4 months. Thank you @joneseliteathletes for your motivation, inspiration and determination to produce greatness! #nowwatchmecontinuetodowork




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